Enquire about PT with Ruth
Qualifications
MSc Applied S&C
UKSCA S&C Coach
PGCE Physical Education
Level 3 Personal training
Level 2 Fitness Instructor
Level 2 Indoor Cycling
Areas of Expertise
Strength & Conditioning
Functional Movement Training
Sports Specific Training
Nutrition Support
Body Composition
Mission Statement
My mission is to help people of all ages to unlock their full potential. I’m passionate about training for both health and sports performance, and I love supporting others in their fitness journey. With a background as a sports science teacher and S&C coach, I bring knowledge and experience to every session – bridging theory to practice.