Build strength and improve your flexibility with Pilates at Bicester Gym and Bicester Hotel, Golf and Spa! Available to our hotel guests, gym members and non-members, our Pilates classes cater to all fitness levels, offering a welcoming environment to help you achieve your fitness goals.
Build a toned physique with pilates classes created by experts to improve posture, boost body awareness and coordination. Contact us today to learn more or book a class. Alternatively, visit our Spa reception to speak with our friendly team.
Whether you’ve never tried pilates before or you’re a seasoned enthusiast, our classes are designed to suit all skill levels, helping you build strength, improve flexibility, and achieve your fitness goals.
With Pilates classes available Monday – Saturday, you can easily find a session that fits your schedule.
Pilates is a style of exercise that focuses on improving strength, flexibility, balance and posture. It uses a series of simple, repetitive exercises that tone muscles, control breathing, and engage the core.
Pilates is suitable for people of all ages and fitness levels, including beginners and those with health conditions like arthritis or diabetes.
Pilates offers a wide range of physical and mental benefits, making it a popular choice for people of all fitness levels.
Core Strength – Strengthens the deep abdominal and back muscles, enhancing stability and balance.
Flexibility – Gently stretches and lengthens muscles, improving overall flexibility and range of motion.
Posture – Focuses on alignment and muscle balance, leading to better posture and reduced strain on the spine.
Full-Body Strength – Develops strength in all major muscle groups, promoting functional fitness and balance.
Reduces Stress – Combines deep breathing and mindful movement, helping to lower stress levels and improve mental focus.
Injury Recovery & Prevention – Low-impact exercises make Pilates ideal for rehabilitation and reducing the risk of injuries by improving muscle balance and joint stability.
Hard work deserves rewards! Why not book yourself in for a post-pilates treatment at the Bicester Spa? From a Deep Tissue Massage to an indulgent Chocolate Massage, your sure to be left feeling replenished and pampered.
Feeling tense and stressed? Take a day to unwind and let yourself recharge with our luxurious ‘Essential Spa Day’ package, followed by a visit to our beautiful Bar 19 for a delicious lunch. Or why not really treat yourself or someone you love to a Luxury Spa Break.
