Outdoor Assault Course in Oxford | Bicester Gym, Health & Fitness

Our outdoor Assault Course is the perfect setting for a challenge. All of our facilities at Bicester Gym have been created to maximise fitness potential and allow our members to push themselves to their boundaries. The Assault Course is no exception. With hurdles and obstacles designed to push your mental and physical strength, it is the perfect workout.

Opening Times and Fees

Fees

Members – Free with membership

Non-members – £7.50 per hour (Only suitable for children aged 12 and over).

Assault Course & Open-Water Swim Joint Session – £10

Opening Times

Monday – Friday: 6:30am – 7pm

Saturday – Sunday: 7:30am – 7pm

Oxford United Visit for a Team Building Day

Gym member balancing on beam on assualt course

What the assault Course can offer you

Using an Assault Course has a range of personal benefits. It’s a fantastic way to improve both cardiovascular and strength training whilst testing your agility. If you’re getting tired of your workout, an Assault Course can shake up the way you think about exercise and get you excited to work out. Not only does it improve physical fitness, but the logic needed whilst using it is a great way to train your brain.

Enjoyable
Mental fitness
Physical fitness
Works out an array of muscles
Improved agility
Builds endurance

Join and book a tour View membership benefits

Gym members running across balancing beam on assault course

What the assault Course can offer your team

An Assault Course is a fantastic team building event which can be completed in both large and small groups. Team building activities are a great way to bond and improve relationships within any sort of team, whether this is work or recreational. Challenging physical and mental fitness, our Assault Course is a great experience.

Improves communication
Boosts logical thinking
Builds relationships
Promotes problem-solving
Fantastic exercise
Builds trust

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Gym members racing on balancing beam on assault course

Performance Lake

Open water swimming has a range of benefits both physically and mentally. Our 200m lake is the perfect place to challenge your body.

View our Performance Lake

Our Members love at Bicester Health & Fitness

Rated 5 stars

Gorgeous hotel and Spa, excellent rooms, friendly staff.

Annys Samuel

Amazing staff and amazing hotel. Very hospitable. Excellent spa facilities.

Ashfaque Miah

My favourite place in Bicester/Chesterton. I’m pretty much here every day working out in the gym or using the spa. It’s my happy place. Excellent facilities, friendly staff and a really good bar as well. Also the roof top terrace is one of best hidden gems in Oxfordshire.

Geefi Sherifi

Fantastic facilities, love the outdoor swimming lake!

Lee

Beautiful day to visit the lake for my 1st open water swim. I called before to find about about how things worked and received great advice and support when I attended. Easy to get to, reasonably priced, clean and good facilities, great communication and safety monitored at all times. A beautiful location! Will definitely be visiting again.

Mel Rogers

It’s diversity. There’s something for everyone. Gym, Swim, Pilates, Cycle, Personal Trainers, Zumba, Tai Chi, Dance, Barre and much more. Where can you get all this except at BHC!

Bethanne Brummell

What a lovely club with some really friendly members and welcoming staff.

Nicole Canot

Had an amazing hour-long facial from Victoria – so relaxing and beautiful Elemis products used. Have booked another one already!

Karen Murphy

Fantastic day, staff were lovely, lunch was fab and my facial was heavenly, highly recommend and thank you to all the staff.

Jane Butler

Great place, helpful staff with a cracking view of the golf course.

Errol Garland

Local Assault Course in Bicester