The rise of Assault Courses
Assault Courses have rapidly risen in popularity over recent years. With many different types cropping up such as the tough mudder and the pretty muddy, more and more people are getting involved in these courses. As well as being enjoyable and often being used to raise money for a good cause, using an Assault Course has a variety of physical benefits which make this form of exercise stand out from the more traditional workout methods.
Fitness Benefits
One of the most obvious benefits of doing an Assault Course is the physical exercise which you will get from it. Regardless of the length or intensity of the course, your heart rate will be increased and you’ll be working your muscles to complete it. Partaking in physical exercise can boost confidence and benefit your overall feeling of wellness.
Increased Agility
Agility is your ability to move swiftly and quickly. Whilst working your way around the course and battling through mud and obstacles, your ability to change your body efficiently will increase. An Assault Course requires reflexes, coordination and balance, which will all be challenged during this workout.
Improved endurance
An assault course is all about endurance. It tends to be a very intense workout which requires mental and physical strength to finish. Regular completion of a course improves endurance and gives you confidence in your own energy. Having a better level of endurance is great for exercise and also your personal life. You’ll be able to carry out everyday tasks more easily and achieve more.
Strengthens heart
Your heart gains strength from exercise, especially when repeated over time. The intense exercise and movement which is required for an Assault Course get the heart pumping hard which increases its strength. A strong heart lessens the chance of things like heart disease and can keep your heart healthy for longer.
Mental benefits
As well as physical benefits, an Assault Course is great for mental strength, especially when incorporated into your workout routine. An Assault Course is different from most other forms of exercise and can revolutionise your workout, making it more enjoyable.
Reduces stress
Assault Courses can be challenging. The adrenaline rush can help relieve your mind of your problems, and you can channel any anger into your exercise. The physical exercise also boosts your “happy hormones” serotonin and dopamine, reducing stressful feelings.
Make new connections
If you are completing an Assault Course, chances are you are doing some form of team building. This requires cooperation and teamwork to ensure everyone completes the course, which allows you to connect and build relationships.
Enjoy yourself
As well as a challenge, completing an obstacle course can be really enjoyable. It’s a chance for you to push yourself and have fun with a group of friends or work colleagues. Once it’s completed, the sense of achievement is amazing and you feel accomplished.
Assault courses are perfect for individuals and teams who are after a challenge. Our Assault Course has been specially created to test your mental and physical strength with a variety of hurdles. Our facilities include a Performance Gym, 200m Swimming Lake and Running Track to totally revolutionise your workout. We are up to date with the latest Matrix equipment and our personal trainers can help you achieve your next fitness goals.
However, if you’re looking to relax after a heavy workout, our Bicester Spa is perfect for unwinding and relaxing.
