Healthy Post Workout Breakfast Ideas
Breakfast is the most important meal of the day and having a healthy breakfast increases energy levels and improves concentration. Choosing the right healthy breakfast recipe that is high in protein, fibre and carbohydrates can have our bodies energised and ready to start the day ahead.
Training in the morning allows you to take more time, without having to rush around getting ready for your appointments allowing you more time to prepare your post workout breakfast dish.
Workout nutrition is essential for muscle building and helps your body to rebuild its glycogen and helps with your muscle growth. By eating the essential nutrients after your workout your body can achieve this faster. To help you stay on track with your post workout healthy eating we have pulled together some of the best healthy breakfast recipe ideas.
What to eat Post Workout?
What you eat post workout is all dependent on how effectively your body recovers, like all different types of foods and nutrients assist your body in recovery in various ways. The main nutrients that are essential to have within your post workout breakfast are carbohydrates and protein.
Carbohydrates help to ensure that your body has enough energy for your following workout or general exercise throughout the day. Carbohydrates also help to restore your glycogen levels as soon as possible post workout. The amount of protein and carbohydrates you choose to eat can help to assist you with your fitness goals.
If you are looking to gain more muscle and do a lot of strength training then you will want to consider eating high in protein meals. Protein not only helps your body to build muscle but also provides your body with the amino acids it needs for muscle repair.
Post Workout Breakfast Recipes
Post workout breakfasts are a quick and convenient way to help you recover after your gym session. Here are some of our favourite recipes you can give a try:
Yoghurt and Granola
Yoghurt and Granola are fantastic grab-and-go breakfast ideas for busy mornings. This quick and easy breakfast idea involves your favourite Greek yoghurt, a granola high in carbohydrates and your favourite fruits, whether it be bananas, strawberries, or blueberries.
Hard Boiled Eggs and Avocado on Toast
This pre workout breakfast recipe is a warm and comforting breakfast dish that helps you to include a sustainable amount of protein within your diet. This breakfast dish not only includes the essential healthy fats but also is jam-packed with vitamin D, B, minerals and protein as well as being delicious! If you are looking to go the extra mile with your post workout breakfast, then you could add smoked salmon or maybe even some roast sweet potato.
Smoothie Bowl with Protein Powder
This is one of the most nutritious, healthy and high in protein post workout breakfast recipes. Blending your desired fruits together and adding protein powder is great on the go and a quick breakfast recipe that ensures you receive the right nutrients post-workout and is a vegan breakfast option too!
Overnight Oats
Overnight oats are a popular on-the-go breakfast idea, they are high in protein and carbohydrates and keep you energised in the morning. This is the perfect post workout healthy breakfast idea that you can make ahead of time and customise with different ingredients and toppings.
Whey Protein Pancakes
Whey protein is a really easy and handy way to get a boost in protein to aid muscle recovery. So, combining this with a delicious pancake recipe is a no-brainer, right? You can bulk up your whey protein pancakes with fresh fruit, a lovely dollop of honey or maple syrup, or even add some cottage cheese to the batter for an extra helping of protein and B-vitamins.
Why is Post workout Nutrition so Important?
Post workout nutrition is highly important for your body as it works on rebuilding its glycogen and helps to regrow your body’s muscle proteins. High in protein and carbohydrate post workout breakfast recipes help your body to speed up this process effectively as well as restore your energy levels helping you to recover post workout.
Regularly skipping post workout meals can stop your body from reaching your fitness goals as it prevents the growth of your body’s muscle proteins. You will often find that skipping post workout meals can lead to you suffering from muscle aches, fatigue, body sweats and dizziness.
When should I eat my Post workout Breakfast?
Your muscles have the ability to repair as soon as you feed them with the essential nutrients. It is suggested to eat your post workout breakfast as soon as you can, or at least around 30 minutes after your workout. Not only are post workout meals beneficial for restoring and rebuilding your body’s glycogen and muscle proteins, but it also helps the macronutrients in your meal reach your muscles faster.
Workouts at Bicester Gym
Using our post workout breakfast recipes will give your body exactly what it needs after a workout for you to start seeing results. Once you have established your post workout and pre work out meals you can provide your muscles with the correct amount of nutrients to see growth within your hard work.
At Bicester Gym we offer a purpose-built facility helping you to optimise your workout. With the latest Matrix equipment, state-of-the-art facilities, and experienced and professional personal trainers, nothing can stop you from reaching your fitness goals at our high-performance gym in Oxfordshire.
If you would like to find out information on our fitness classes, gym facility, or would like to discover the wide range of gym memberships we have available at Bicester Health & Fitness, then please feel free to get in touch, and we will be more than happy to assist.
