3 of the Best Ways to Burn Fat at the Gym?
Whether you are a frequent gym-goer, or a newbie looking to start your journey on losing weight, the question remains: what are the best ways to burn fat at the gym, and can you do it quickly and easily?
We all know that change doesn’t show overnight, and switching up your workout routine to focus on something it might not have before definitely won’t give you immediate results. Feeling apprehensive about joining the gym this year? Don’t panic! Here’s some information all about what to expect, and exactly what not to worry about.
You don’t need a personal trainer to minimise your body fat. Besides, even if you begin this journey with a deadline in place, there’s nothing in the rule book that says you can’t keep up your fat-burning adventure long after the initial date you set.
On the flip side, however, if you realise that the course you’re taking isn’t the right one for you, there’s also no rule against you pausing your training and returning to it later. Do what’s best for you and your body, and you’re on the right track.
Top 3 Fat Burning And Toning Gym Workouts
1) Kettlebell Swings
Make the most out of the equipment you have available to you by performing multiple kettlebell swings. The principle of these is quite simple and doesn’t have to involve you exerting too much energy right off of the bat.
These tools help you to focus your energy on strength training, which is guaranteed to help you when it comes to burning fat. Using weights and taking your time also assists your body when it comes to toning, as opposed to doing only cardio.
Strength training is key when it comes to burning fat, and in fact, it’s been proven that those who spend a small portion of their time each day focussing on weight training actually lose a lot of excess fat, depending on where on the body they’re targeting.
2) Battle Ropes
This workout tool has become increasingly popular in recent years, thanks to a large influx of social media users spreading the word about how effective this piece of equipment actually is. Battle Ropes are the perfect balance between strength training and a cardio-based activity.
By getting your heart rate up, this intense exercise is fantastic for intense short bursts during circuit training. However, being incredibly versatile is also one of its strong suits, meaning that whatever workout you wanted to plan, the use of Battle Ropes can easily be incorporated.
This exercise targets very specific muscle groups and mostly focuses on your upper body. Combining this fat-burning workout with perhaps 20 minutes – 30 minutes of other high-intensity exercises, you’re setting yourself up perfectly for optimal fat loss.
3) Burpees
We had to save the worst until last. The dreaded burpee has been helping a lot of people get into shape for a very long time, but just because it’s helped over the years, that doesn’t mean that it’s anyone’s friend. It’s one of the best cardio exercises for weight loss, as it burns calories and builds muscle.
Often paired with mountain climbers, this jumping-planking-squatting combination has been a fantastic workout for burning fat and losing weight. It’s entirely cardio-based and really focuses on getting your heart rate up. According to the World Health Organisation (WHO), 1.9 billion adults worldwide were obese back in 2016, and the number has almost certainly increased in recent years.
So, by partaking in high-energy activities such as this one, you’re taking one more step to becoming a stronger and healthier you. You’re also helping to lower that number for the rest of the world, too. Burpees can be performed for practically any amount of time, burns an insane amount of calories per minute, and can be completed during any kind of HIIT workout.
What Are The Best Ways To Burn Fat At The Gym?
Conclusion
Whether you’re working towards getting that summer body of your dreams, or just want to fit back into your favourite pair of jeans, we wish you the very best of luck! Just to recap, here are our top three best ways to burn fat at the gym:
- Kettlebell Swings
- Battle Ropes
- Burpees
At Bicester Gym, we pride ourselves on our high-performance gym equipment, alongside our outdoor workout facilities and our incredibly friendly, supportive and helpful team. If you have any queries surrounding our facilities, or would simply like to know more about our ethos, our membership details, or even just the way we work, feel free to get in touch.
Have a specific goal in the gym? Our team of friendly, experienced Personal Trainers can help you achieve your goal!
